Web14 apr. 2024 · Here is an ultimate list of machine exercises you can integrate while creating a gym machine workout plan. Chest Smith Machine Bench Presses Horizontal Chest Press Hammer Strength Bench Press Pec Deck Fly Standing Cable Fly Incline Cable Fly Cable Crossover ISO Incline Press Back Lat Pulldowns Seated Cable Row Lat Pullover … Web20 feb. 2024 · If you’re working on 8-15 reps then you should grab a weight that tires you out within that number of reps. For example, if you choose a pair of dumbbells …
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