How much potassium in a cutie orange
WebPotassium Pantothenic acid (vitamin B5) Nutrients per Serving A medium-sized tangerine (approximately 2 ½ inches in diameter) weighs approximately 88 grams, and contains: Calories: 47 Protein:... WebYour daily potassium recommendation increases with age, and men generally need more than women. On average, adults need between 2,300 and 3,400 milligrams per day. Your body requires a delicate...
How much potassium in a cutie orange
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WebMar 18, 2024 · Here’s the nutritional breakdown for 1 orange (140 grams) ( 3 ): Calories: 66 Water: 86% by weight Protein: 1.3 grams Carbs: 14.8 grams Sugar: 12 grams Fiber: 2.8 … WebFind detailed sodium information for Mandarin Oranges including Popular Serving Sizes of Mandarin Oranges and Other Popular Types of Mandarin Oranges. ... Potassium. 116mg. 2%. Vitamin A. ... 18.7mg. 21% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for ...
http://www.dietandfitnesstoday.com/potassium-in-orange.php WebFeb 28, 2024 · They contain a variety of vitamins and minerals. One clementine (74 grams) packs ( 1 ): Calories: 35 Protein: 1 gram Fat: 0 grams Carbs: 9 grams Fiber: 1 gram Vitamin C: 40% of the Daily Value (DV)... As with many dark, leafy greens, mustard spinach is also high in vitamin A, … potassium, several antioxidants, and vitamins C and K . To make a turkey and … Excessive eplerenone levels can cause too much potassium in the blood, which can …
WebMar 30, 2024 · Fat: 0 g. As with most fruits, mandarine oranges are fat-free. 53% Daily Value of Vitamin C. 1 large mandarin orange contains over half of the vitamin C that you need in a day! This antioxidant helps maintain your immune system as well as helps to create collagen. 16% Daily Value of Vitamin A. WebJan 30, 2024 · There are 260 mg of potassium in one blood orange at an estimated weight of 154 grams a fruit. There are 141 mg of potassium per one clementine orange at an …
WebDec 20, 2024 · Cuties contain a high concentration of potassium. Each two-mandarin serving contains 400 milligrams of potassium, or 11 percent of the mineral's RDA. As an electrolyte, potassium plays a vital role...
WebTangerines (mandarin oranges), raw 1 medium (2-1/2" dia) 46.6 Calories 11.7 g 0.3 g 0.7 g 1.6 g 0 mg 0.0 g 1.8 mg 9.3 g 0 g. Find on Amazon. ... How much potassium is in Tangerines? Amount of potassium in Tangerines: … grain levies onlineWebFat 66.5 g 0.5/67g left Sodium 2300 mg --/2300mg left Cholesterol 300 mg --/300mg left Nutritional Info Carbs 17 g Dietary Fiber 4 g Sugars 13 g Fat 0.5 g Saturated 0 g … china moon restaurant ankenyWebOct 4, 2024 · You'll also get 10% of your daily intake of vitamin A. There are small amounts of thiamin, vitamin B6, and folate in a tangerine. Tangerines contain small amounts of … grain levy nswWebNutrition Facts for Oranges Get detailed nutrition data for over 200,000 foods. Oranges Oranges Raw All Commercial Varieties Serving Size: ~ = missing data Source Quick Stats Calories 85 4% DV Protein 1.7 g 3% DV Carbs 21 g 7% DV Fat 0.2 g 0% DV Fiber 4.3 g 15% DV Sugar 17 g 34% DV Where do the calories come from? 85 Calories 8% Protein 90% Carbs china moon restaurant chandler azWebDec 6, 2024 · Given their small size, though, they provide less of this vitamin than regular oranges. A clementine gives you 36 milligrams of vitamin C, or 40 percent of the daily value, while a mandarin gives you 20 milligrams, or … grainline arrowWebAug 7, 2024 · They are portion-controlled, all natural and a great source of potassium and fiber. One CUTIES® clementine has about 40 calories, 1 gram of protein, 8 grams of natural sugar and is loaded with 200 mg of potassium, 2 grams of dietary fiber, and no fat. What happens if you eat oranges everyday? china moon restaurant howell new jerseyWebSep 1, 2024 · Potassium. Manganese. Anthocyanins. Antioxidants. Dietary fiber. The fiber in blood oranges comes in two forms: soluble and insoluble. Both types help your digestive system. Soluble fiber turns ... china moon restaurant fanwood nj